For example, if I only get 4 hours of sleep I’ll be tired the next day and may need to sleep extra to recover, but if I sleep for 12 hours I’ll still need 8 hours the next night.
submitted by /u/Cyberpunk-Shaman
[link] [comments]
For example, if I only get 4 hours of sleep I’ll be tired the next day and may need to sleep extra to recover, but if I sleep for 12 hours I’ll still need 8 hours the next night.
submitted by /u/Cyberpunk-Shaman
[link] [comments]